Bedford Vegan Market

Every two months there will now be a vegan market in Bedford. This is fantastic news because it will give the chance for new and established vegan businesses to grow, flourish and connect with more customers!

I had a mooch around yesterday’s market and as usual there was an array of ingenious food, beautiful products and lovely people.

Guilda Akopians, the organiser of the markets and owner of Virtuoso Foods is giving Greggs a serious run for their money  with her shortcrust AND puff pastry sausage rolls. I had to try one and they are DELICIOUS! There was also lots of cake and the flavours included the brilliantly unusual caramel and biscotti, delicious cherry bakewell and must-have chocolate. There were also lots of other treats, my favourite being the yumtastic Viennese Whirls. Follow Virtuoso Foods: Insta: @virtuosofoods Facebook: @virtuosofoodsbedford



Taking about wonderful flavours, the hot cross bun power balls – can you spot them?!! – made by Janna at Little Gem’s Kitchen (Insta: @Littlegemskitchen, Twitter: @ljkitchen) were something I’d never tried before and they tasted fabulous with all of the lovely spices. I relished the relished too – the peach relish is a new and unusual addition and the Rudolf relish goes amazingly with the peppery vegan brie that I got from The Broken Spoon.



As well as the brie, which is dreamy on rye crackers, I tried the Sunshine Box – a filling, nutritious and delicious salad mix – and lemon drizzle cake – moist and tangy – to balance it out! The Broken Spoons are a talented team 🙂 Follow them on: Facebook: @thebrokenspoons, Insta: @thebrokenspoons



After all of that cake and food, my thoughts turned to exercise and how to work it all off!  There is an inspiring company – Body and Mind Reboot  that offers fitness retreats in the Bedfordshire countryside, so if you want some motivation, support and momentum to get fit you should contact the team. Not only is their business going from strength to strength (literally!), they’re celebrating being finalists in the National Best New Business Awards too! Follow them Facebook: @bodyandmindreboot Insta @bodyandmindreboot LinkedIn: @bodyandmindreboot

They are also running a competition to win a taster day for two – simply text your email address to 07854 134847.


Also in terms of taking care of yourself, I met the lovely Michelle Riches who is a homeopath. She’s highly qualified in natural remedies and can help with all sorts of conditions ranging from Acid Reflux to Viral infections. Follow her on Facebook: @MichelleRichesHomeopath


Kai Craft sells  handmade products such as sweet smelling soap, bath bombs, shampoos bars, candles and jewellery. In particular, the soap and shampoo bars are really great if you’re trying to cut down on plastic consumption. I got the patchouli, lavender and rosemary soap which smells absolutely divine and there are always new combinations being tried out. Buy Kai craft’s products on Etsy  and follow Faye: @artistfayeH Insta: @kai_craft_faye


Time for more food now! Lizzy Jane’s offer wonderful burgers made of chickpeas or beans, the flavour combinations go really well together. I tried the spiced beetroot burger which is scrumptious and I highly recommend it. They are really convenient for a quick and healthy meal, they can even be frozen.  Follow Lizzy Jane’s on Facebook @lizzyjanesfood


Talking of burgers, the Green P burger I tried from Veg Heads was deliciously flavourful and filling. They also sell hotdogs with spiced tofu scramble and Kombucha, a fermented tea drink that is good for the digestion. I got the tasty lime and ginger flavour – delish. Follow them on Insta: @vegheadsfood and Facebook @vegheadsfood



For a sweet treat, the fab Raw Spirit chocolate stand had a vast array of top quality chocolate. I tried the goji berry cookie and the white coconut milk chocolate – both were delectable. They have a shop in Biggleswade if you’re near the area. Follow them on Facebook @RawSpiritChocolateCompany Insta @rawspiritchocolatecompany and Twitter: @RawSpiritCacao


I was intrigued by the Lost Tea Company who have wonderful fermented tea that you can add to flavour your salads or meals. I can’t wait to try this! They are based in the UK and Myanmar. Follow them to find out more: Insta: @lostteacompany Facebook: @lostteacompany Twitter: @lostteacompany and Pinterest @lostteacompa


One of my favourite initiatives is Companions Real Bread, apart from great, preservative free bread it is a great community project. Follow them on Facebook: @CompanionsRealBreadCIC


A big thank you to Guilda for organising such a lovely event and to all the stall holders for bring such wonderful food and products. I’m delighted that this will now be a regular event. #bedfordveganmarkets

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